Would you like to feel more calm, centered and connected to yourself? Learn the basics of body regulation from the owner at Presence of Mind Therapy.
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These body regulation tips are an important step towards self evolution and cultivating a more authentic you. Learning to honor yourself by developing self-care routines and effective body regulation practices are essential to decreasing anxiety and increasing wellbeing. Sign up here to receive your body regulation video that will set the stage for healing. You will also gain access to monthly insights, clinical wisdom, and a community of support.